Evidence-based. Individually tailored.
Support for meaningful change.
Practical tools and compassionate care to help you navigate challenges, build confidence, and move toward the life you want.
Individual care
Psychotherapy
Cognitive behavioral therapy for ADHD
A practical, goal-oriented approach designed to help individuals with ADHD build essential executive functioning skills. Therapy focuses on organizing routines, managing time, reducing procrastination, and developing personalized strategies to thrive in daily life while utilizing a cognitive behavioral framework.
Cognitive behavioral therapy with exposure for anxiety
An evidence-based therapy that helps you identify and reframe unhelpful thought patterns that fuel anxiety, coupled with gradual exposure opportunities. By learning practical coping mechanisms and stress-management techniques, you can regain control and navigate life's challenges with confidence.
Exposure and Response Prevention for OCD
The gold standard treatment for Obsessive-Compulsive Disorder. ERP gradually and safely guides you to confront anxiety-provoking thoughts or situations without engaging in compulsive behaviors, breaking the cycle of OCD and helping you regain freedom.
Habit Reversal Training for body-focused repetitive behaviors
A specialized behavioral therapy designed to address repetitive behaviors such as hair pulling, skin picking, or nail biting. HRT increases awareness of physical triggers and equips you with alternative, healthier responses to manage urges effectively.
Exposure-based trauma therapy
A structured, evidence-based approach that helps individuals process and heal from traumatic experiences. By working through difficult memories and triggers in a safe, controlled therapeutic environment, you can reduce post-traumatic stress and restore emotional balance.
Supportive therapy for life transitions
Major changes can be as disorienting as they are unavoidable. Whether you are navigating a new career or retirement, a move, a separation, empty nesting, a health diagnosis, or the loss of someone important, supportive therapy gives you a steady, compassionate place to make sense of it. We draw on acceptance & commitment therapy (ACT) to help you welcome difficult emotions rather than fight them, and on cognitive behavioral therapy (CBT) to notice and soften the unhelpful thought patterns that stress feeds on. Together we clarify what matters most to you and build practical coping skills, so you can meet this next chapter with steadiness, perspective, and intention.
Growing stronger, together
Family therapy & parent support
Solution-focused brief family therapy
A collaborative, short-term therapy approach focused on identifying family strengths and constructing practical solutions. Rather than dwelling on past problems, this therapy helps families clarify goals, improve communication, and foster positive change efficiently.
Supportive Parenting for Anxious Childhood Emotions (SPACE)
A parent-based treatment program designed to help children and teens overcome anxiety and OCD. By working directly with parents, without requiring the child to attend sessions, SPACE equips caregivers with practical strategies to respond supportively to childhood anxiety while fostering independent coping skills.
Your next chapter starts here
Let’s find your path forward.
Whether you’re seeking clarity through an evaluation or support through therapy, we’re here to connect.
Get in touch